How to Calm Anxiety in 4 Steps
How to Calm Anxiety in 4 Steps
Published Zoe Trinh
Anxiety can feel like a constant (unwanted) companion that’s hard to shake. It often gets brushed off as “just nervousness,” but the truth is anxiety is a complex emotion that...
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The Holidays are Crazy-Making. Here’s How to De-Stress.
The Holidays are Crazy-Making. Here’s How to De-Stress.
Published Zoe Trinh
The holidays are meant to be a time of joy and connection, but for many, they come with a side of stress. Between juggling packed schedules, trying to meet everyone’s...
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For Pro Athletes, Better Sleep Means Better Performance
For Pro Athletes, Better Sleep Means Better Performance
Published Zoe Trinh
Beam has partnered with the USA Weightlifting team to bring a new, NSF-certified Dream blend to the world. An NSF certification is a measure of safety and security testing that...
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Exhausted but Can’t Sleep? Here Are the Top 3 Reasons Why
Exhausted but Can’t Sleep? Here Are the Top 3 Reasons Why
Published Adam Davies
If you're feeling exhausted but can't seem to fall asleep, you're not alone. This struggle is more common than you might think. In fact, about one in five American adults regularly...
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